Digital eye strain (also known as computer vision syndrome) occurs when your eyes become “tired” from staring at digital devices for an extended period of time.Īccording to the Vision Research Council, more than 59% of digital device owners in America have experienced symptoms of digital eye strain.
If you’re one of the millions of people who spend long hours in front of the computer, chances are you’ve probably experienced eye strain. We recommend the ViewSonic® VP3881 or VP3481. Curved monitors provide less distortion, a wider field of view, and better viewing angles to prevent you from tiring out your eyes.īottom Line: If your eyes hurt from staring at computers all day, consider getting a curved monitor that lets you take in the whole picture at once without straining your eyes. The best monitors for eye strain those that are easy on the eyes, so an easy way to counter the harmful effects of staring at your computer all day is to switch to using a curved monitor. You can also find a doctor or an optometrist near you using healthdirect's service finder. Visit healthdirect's online Symptom Checker to get help on what to do next. Keep your screen clean to avoid glare and reflection problems caused by dust and dirt. Adjust your monitor so that the top of the screen is just below eye level. If you use a computer a lot, try adjusting the contrast, the brightness and the size of the words on the screen. You can buy lubricating drops, also known as artificial tears, at your pharmacy. If you smoke, learn about support to help you quit here. Or you could reduce air flow, by turning down a fan or air conditioner.
This might help stop your eyes drying out. You could use a humidifier to increase the moisture in the air. If you are reading or doing close work, it might help if you adjust the lighting so that the light is behind you and shining directly on what you are doing. Using electronic devices less often should help.
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This includes when you read, when you use devices like computers and phones, and when you drive.Ĭhildren can get eye strain too, especially if they use their phones a lot, or play video games, or watch TV for a long time. It's very important to take breaks if you are concentrating on something for a long time. There are several things you can do to help prevent eye strain. Some dry eye syndrome symptoms are similar to eye strain symptoms. One common problem is dry eye syndrome, which happens when your eyes don't make enough tears. Your doctor or optometrist might recommend other treatments if you have another problem with your eyes. glasses or contact lenses, perhaps with coatings and tints.eye exercises to make your eye muscles stronger.Your doctor or optometrist might also talk to you about: This will usually ease the discomfort, at least in the short term. The best treatment for eye strain is rest. They might also ask you questions about what could be causing your eye strain. If you think you might have eye strain, before you go to see a doctor or optometrist, make a note of what you were doing before you began to experience the symptoms.Īn optometrist will examine your eyes and might test your vision. sore neck, shoulders or back due to muscle tension.
When people get eye strain, they generally get tired, sore or itchy eyes, or notice that their eyes are watery or dry.
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